Indy Fitness Festival 2020

DESCRIPTION OF CLASS: COMPLETE YOUR FAVORITE WORK OUT IN AN 130 DEGREE INFRARED SAUNA. Yoga for 45-minutes and one HIIT style workout (Blast) for 15 minutes.

HOTWORX’s Hot Yoga is simply outstanding! It is our take on yoga at 125 degrees for 30 minutes providing clients the most accelerated results and the very best for a hot yoga workout.

Hot Blast is an extremely unique total body pounding will “blast” your upper body and your lower body simultaneously for a 15 minute HIIT routine like no other. Engage your mind and body for Strength, Endurance, and High Intensity Cardio intervals with this hot 15 minute session of total body intensity.

HOTWORX is a new concept designed to promote more workout in less time.  Members complete one of ten workouts in an infrared sauna.  The shortest session, cycle, is only 12 1/2 minutes long.  The longest is 30 minutes.    

HOTWORX of Carmel opened earlier this year with the purpose of providing health benefits at a reasonable price in a smaller amount of time. As we have aged, we no longer seek impact exercise, but impactful exercise. Exercising, combined with infrared energy and isometric postures give you additional health benefits. During your session, you get to experience detoxification, improved circulation, skin rejuvenation, lower blood pressure, pain relief, stress reduction, and of course calorie burning.

Whether you choose yoga, pilates, iso, barre, bands, buns, warrior, core, blast, or cycle, you will have an amazing workout that aids in focusing you on your health and well being for years to come.


SAFETY GUIDELINES: 

1- If you are showing any symptoms of the Corona virus, you are not permitted to enter the studio and should follow CDC guidelines for testing and quarantine.
2- Members are encouraged to wear face masks while in the studio’s common spaces. Once you are in the sauna, we recommend that you remove your mask. Gloves do not comply with CDC best practices, so please wash your hands frequently and use hand sanitizer.
3- Members must have scheduled a workout appointment and should not enter the studio until the appointment time.
4- At this time, appointments are limited occupancy and can be reserved one day in advance through the Burn Off App. Members that reside in the same household that wish to workout together in the same sauna, may call the studio and have our staff book your sessions.
5- Once your session is completed, members are encouraged to clean surfaces that they have come into contact with and quickly exit the studio. Cleaning wipes that eliminate 99.9% of germs will be available for you to use.
6- Members are encouraged to use the touchless entry vial their Mobile Pass App to access the studio. Contact the studio if you need any assistance. We are here to help.
7- Please use provided cleaning products to wipe down all surfaces touched during your visit. This includes, but is not limited to: door handles, volume controls, thermostat panels, foam rollers, cubbies, vending machine, restroom fixtures, weights and other FX zone equipment.
8- Please practice social distancing at all times while in the studio.
9- Members are asked to use their own bands. The studio provided bands will no longer be available for multiple uses by different members. We do have bands available for purchase at competitive prices.

PARKING: We are across from Meijer on Old Meridian.  Please park in the back of the building.

WHAT TO BRING: WATER, a small towel, and a go get it attitude!