DESCRIPTION: HIIT focusing of cardio respiratory fitness and post-exercise energy expenditure.
SAFETY: Bring indoor shoes to change into for workout, water bottle, towel. Maintain social distance.
To help reduce the spread of airborne contaminants, we installed the REME HALO air purification system. The REME HALO utilizes ionized hydroperoxides to continually cover every cubic foot of the studio to sanitize every surface the air touches, attacking bacteria, mold, and viruses, reducing odors and particulates, and killing 99% of sneeze germs within 3 ft. In simpler terms, it's like a flu shot for the studio.
Other safety protocols that have been implemented:
- All workout sessions are limited to 12 participants, 6 on each side.
- An updated session schedule to allow staff members more time to clean in-between workouts and ensure members of two separate sessions do not intermingle in the studio lobby.
- Hand sanitizer is provided to members as soon as they enter and exit the building. Be sure to follow the posted signs designating enter and exit flow of bodies into and out of the fitness room and studio.
- Members are required to utilize every other machine and workout station to maintain 9 ft. apart. Equipment is no longer shared. The spin bikes, rowers, and TRX bays are assigned to each member upon check-in by a staff member to maintain social distancing requirements.
- Water fountains are accessible for bottle refilling only.
- High-fives and handshakes are no longer be permitted inside the studio, please stick to verbal greetings and/or air-fives.
- The use of indoor-only shoes inside the fitness room is required. Please bring shoes to change into prior to entering the fitness room.
- Sanitation wipes are located throughout the studio.
- Staff sanitize equipment and door handles during/between each class and floors and restrooms are sanitized multiple times throughout each the day.
PARKING: Located in Penrose on Mass, between North and Michigan, across from 9 Irish Bros and Goodfella's. Metered and unmetered parking throughout area; North St is great place to start.
WHAT TO BRING: Bring indoor shoes, water bottle, towel.
