DESCRIPTION: This metabolic conditioning class focuses on utilizing compound and full body movements mixed with fast based cardio moves. This class is best suited for bodies without medical restrictions. This class is no more than 45 minutes long, including warm up and cool down.
SAFETY GUIDELINES: Clients must be symptom free and wash hands with soap and water when entering. Masks are requested in lobby areas. All stations are set up 6 feet apart. Cleaning each station every switch.
PARKING: Free parking lot. In the back of Pogues Run Business Park.
WHAT TO BRING: Water bottle, sweat towel if needed.
